Coaching SERVICES & Offerings

Move into the rhythm of your innate creative flow.

 

When life starts to feel like a performance,  what would it be like to actually live it?


Lori-Moskal-Image-Portrait-California-01.jpg
 

Does this sound familiar?

  • You notice that you’re in a pattern of placing your joy in the future, secretly hoping that the next “thing" (person, place or opportunity) will finally allow you to rest in who you are.

  • You find yourself holding back on things that you say (and believe) you want without understanding why.

  • You long for a sense of belonging that comes with being seen and valued for who you are.

  • You give your all to everything you do but you’re exhausted and still don’t feel like you’re accomplishing your true goals.

  • You can be hard on yourself and you’re aware that it’s not helping. There has to be a better way.

This is your invitation to…

  • Allow yourself to experience the full range of emotions, and feel secure in others seeing that.

  • Give sensitivity a proper seat at the table of your life and allow it to move you closer to the decisions and relationships that are important to you. 

  • Identify where you have already stepped into your own agency and build upon that.

  • Understand how you can truly show up for yourself, even when things feel difficult.

  • Discern where to focus your precious energy so that you feel successful each and every day (rather than someday).

  • Keep true to the reverence you have for ‘how’ you do things -- especially when that’s contrary to the norm.

Lori Moskal icon 07

 Somatic Coaching

Coaching sessions that meets all of you mind, body and spirit, exactly where you are. 

What can I expect from the Coaching experience?

  • A dedicated and experienced thought partner to help support your discovery and growth.

  • 4 - 8 biweekly tailored coaching sessions that meet all of you - mind, body and spirit exactly where you are at.

  • A holistic process that will include embodied practices to explore the specific ways that your nervous system responds to change and the real and perceived risks that come with it.

  • Laughter! Rest assured that as deep as we will dive, joy and lightness will undoubtedly be part of the process.

  • Customized take home practices.

    Know that while coaching may be complementary to therapy, they are two different practices. Generally speaking, therapy focuses on mending the past. Coaching focuses on the here and now. Both can be healing, but coaching specifically addresses our capacity for change and forward movement.

 
Lori-Moskal-Image-Portrait-Ranch-03.jpg
Lori Moskal testimonial icon 01

Lori is everything a coach should be

– curious, tender, insightful, compassionate and committed

Lori Moskal icon 08

Equus Coaching

Servicing the greater Los Angeles area / travel upon request

Equus coaching is a horse-assisted practice that allows you to directly experience the energy that you bring to your relationships, career and overall choices

How does Equus Coaching work?

Have you ever wondered how people feel when you walk into the room?

Equus coaching is a nuanced, experiential way that highlights the subtle differences between your words and body language. It helps you get a deep and honest understanding of how you show up in your life and how that influences your experience with the outer world.


Why horses?

Horses have sensitive nervous systems. But what’s more is that they respond to to what’s happening in the moment without story or judgment.

Horses make excellent coaching partners because they bring your patterns to light by responding to your energy. WIth that comes greater self awareness. Once you have that awareness, you’re in a position to make more aligned choices in life.


What can I expect in an Equus session?

I tailor each coaching session to your needs.

In an Equus session, you can expect to be in a large round pen with a horse. After some initial conversation and a safety debrief, the coaching takes place as you interact with the horse. There is no riding involved in the coaching session.


Lori Moskal icon 08

Experience Equus Coaching with the Equus Demo Day

$25 for a 2-hour Live Demonstration | SIgn up Below to get notified about the next session

How does Equus Coaching work?

Have you ever wondered how people feel when you walk into the room?

Equus coaching is a nuanced, experiential way that highlights the subtle differences between your words and body language. It helps you get a deep and honest understanding of the way you lead your life and how it influences your experience with the outer world.

Why horses?

Horses have sensitive nervous systems. They respond to to what’s happening in the moment without story or judgment.

Horses make excellent coaching partners because they bring your patterns to light by responding to your energy. WIth that comes greater self awareness. Once you have that awareness, you’re in a place to make more aligned choices in life.

 What can I expect in an Equus session?

I tailor each coaching session to your needs.

In an Equus session, you expect to be in a large round pen with a horse. After some preparation, the coaching takes place as you interact with the horse as you choose.

 What can I expect in an Equus session?

I tailor each coaching session to your needs.

In an Equus session, you expect to be in a large round pen with a horse. After some preparation, the coaching takes place as you interact with the horse as you choose.

Video Block
Double-click here to add a video by URL or embed code. Learn more

Equus Coaching

BESPOKE 1:1 COACHING

OPTION 1: Standalone coaching sessions

  • 2 hour, half day, or full day Equus sessions on a once-off or recurring basis.

OPTION 2: Full coaching series: Equus + Somatic Coaching

  • 2 hour Equus session 
before your first Somatic Coaching session

  • 3 x 60 minute Somatic Coaching sessions

  • 2 hour Equus session
 after your final Somatic Coaching session

Standalone Equus coaching sessions

2 hour, half day, or full day sessions

A standalone Equus session can bring new insight to the good work in coaching or therapy that you’re already doing.

2 hour, half day, or full day Equus sessions on a once-off or recurring basis.

INVESTMENT

From $550 for a 2 hour session

Group Equus Coaching

FOR CORPORATE & EDUCATIONAL INSTITUTIONS

I offer group Equus coaching for corporates and educational institutions. Equus coaching brings transparency to the center of team communication.

It leads to:

  • Improved trust between team members

  • More effective leadership

  • Better team dynamics

  • Reduced burnout, stress and interpersonal tensions

INVESTMENT

Please get in touch for a custom quote

Testimonial Icon 02
Lori-Moskal-Image-Landscape-Equus-Coach-02.jpg
 
Lori Moskal icon 03

 want to be further supporteD?

Sign up for your free guide on body-centered practices for a stress free work day.